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What to Do if You Have High Blood Pressure

Blood Pressure

Talk to your Healthcare Provider

If you have been diagnosed with high blood pressure, and you have healthcare coverage, check with your provider to see what resources are available to you. Your doctor may prescribe medications and lifestyle changes.

Wellness Counselors

The ADH has Wellness Counselors in every region of the state. Call Be Well Arkansas or fill out the online form to request services. Our Wellness Counselors have been trained to help you set and meet goals to live a healthier life. You will learn to:

  • Eat healthy without giving up all the foods you love
  • Add physical activity to your life, even if you don’t think you have time
  • Deal with stress
  • Cope with challenges that can derail your hard work—like how to choose healthy food when eating out
  • Get back on track if you stray from your plan—because everyone slips now and then
  • Manage your medicines